North Coast has never been just about the music. From the celebrated Living Gallery to the Pop-Up Gallery added last year to the various installations around the park and initiatives behind our charity partners, we like to treat mind, body and community in addition to your inner tiny dancer.
With that in mind, we’re thrilled to announce the addition of complimentary VIBE Flo yoga sessions instructed by yogi Cassandra Justine of Choose Joy Yoga! At the beginning of each day, starting at 3:30pm on Friday and 2pm on Saturday and Sunday, find your way to the Living Gallery Silent Disco area to join the class. Dexter Alan will be providing the sounds. Space is limited, first come first serve basis.
ABOUT VIBE FLO YOGA:
Experience a VIBE Flo™ yoga class at the Silent Disco! VIBE Flo™ is a creative collaboration of meditation, movement, and music. VIBE is an acronym for Vinyasa, Invert, Breathe, Explore. These four elements are woven throughout the practice, facilitating a unique experience. Progressions, both modifications and advancements, are generously offered to support all levels of experience. End class with a Sound Bath and balance your Chakras with the soothing vibrations of Quartz Crystal Singing Bowls and the soft sounds of acoustic guitar.
ABOUT THE YOGI:
Cassandra holds space for people to discover their purpose and tap into their power. She is the creator of Choose Joy, VIBE Flo™, and co-founder of Inner Sense Healing Arts Collective. With over 2,000 hours of teaching yoga under her belt and a decade of experience as a gymnastics coach and choreographer, she co-leads a 200hr. Teacher Training at Ahimsa Yoga Studio. Her message is simple; choose joy. Enjoy daily inspiration on her Instagram: @cassyoga and visit cassandrajustine.com for more information.